Between the shorter days, colder temperatures, and extra holiday season obligations, winter definitely has a way of draining our energy. Those who have to drive long distances for work or frequently travel by car in their free time have most likely experienced some seasonal fatigue behind the wheel at one point or another.
Driving while drowsy is a bigger problem on our roads than you might think. In fact, according to the Centers for Disease Control and Prevention, drowsy drivers could account for as many as 6,000 fatal traffic accidents every year in the U.S. The National Highway Traffic Safety Administration reported that drowsy driving caused 72,000 accidents and 44,000 injuries in 2013 alone.
As leading providers of mobile windshield repair services in Pittsburgh, PA, and all over the country, Auto Glass Fitters is committed to keeping the roads safe for travelers all year long. In this post, we’ve compiled a quick list of tips for staying alert behind the wheel in the wintertime.
First, let’s take a look at a few reasons why it’s especially crucial to prevent drowsy driving during this particular season.
Handling winter road hazards is a lot more difficult when you can’t stay awake! Here are four ways to boost your energy level on the roads this winter.
Get Proper Rest
Sleep is a huge contributing factor to overall health and wellness, and not only will a good eight hours of shut-eye help keep you alert and ready for whatever comes your way on the road, it will increase your level of patience and generally put you in a better mood — two key assets for dealing with winter weather, traffic, and antsy passengers.
Whether it’s a caffeinated beverage, nutritious snacks, or upbeat music, make sure you’ve brought along something to help keep your energy and spirits up if they start to lag. Be careful not to hit the road immediately after a big meal that might tire you out in the process of digestion.
Don’t Drive Impaired
No one should get behind the wheel after consuming alcohol, especially with all the ridesharing options available in the world today. It’s also important to avoid taking any medication that makes you drowsy if you intend to drive.
Know the Warning Signs
Even if you think you’re well-rested and prepared for your trip, fatigue can hit you out of nowhere the longer you’re on the road. Be aware of the following warning signs, so you know when it’s a good idea to pull over and take a break!
- Repeated blinking or yawning
- Drifting in and out of your lane
- Drifting off the road and hitting rumble strips
- Driving past your exit
- Inability to recall details about the last few miles
Always remember that your safety and the safety of other motorists are more important than your schedule or “making good time” on a trip. Also, remember that if your safety is ever compromised by a chipped or cracked windshield, you can call Auto Glass Fitters for mobile windshield repair services in Wilkes Barre, PA, or anywhere you happen to be traveling this winter. Contact us for more information or to schedule an appointment today.